We can feel pain from past trauma and happiness in the now at the same time.
Category: being present
Outside, what a good idea. Going outside to sit and play, let the day pass by, watch the sun set behind the trees, slowly fall below the hill. Sit under the trees, take advantage of the last days of summer. Watch the kids play, examine the fig tree. I turn on the water for Jack […]
Everything is perfectly still. I am alone in my house, my dog asleep, satisfied from her morning walk. Most of my windows and doors are shut, the house is not hot or cold. I have less than two hours before all that changes. I wish I had more time. I did my morning scan of […]
The air is fresh and crisp this morning, sky blue, hills tan. The freeway rumbles and crows caw. I see humming birds on the lavender, it’s nearly August. Last night I noticed how much earlier it seemed to get dark as I tucked Jack and Fiona into bed. Summer is starting to fade into the […]
I rarely cuss. I never have, there has been a brief period, since having Jack and Fiona where I’ve said “I’m so fuckin’ pissed” in front of my kids. They have said that jokingly, they definitely heard it from me. But its not a super common thing I do and its when someones done something […]
The Pacific Ocean Is beautiful today, blue that goes on forever in the distance. I’m at Point Reyes Sea Shore. A bubble flies by me from Fiona’s bubble gun. My dogs panting and trying to get on my picnic blanket. I think the sand must be hot today. Alan, Jack, and Fiona are sitting in […]
Looking beyond whats right in front of me, looking beyond my automatic thoughts and behavior,